Tuesday, May 4, 2010

A Tale of Two Races, and Two Conferences

Yes yes yes. Let's catch us up, shall weee?

After the marathon, I decided that I needed to focus on a) running and b) work, and also have time for FRIENDS. Sooo...I dropped bellydancing, cut back on a few things, and learned how to say "no". Okay, I'm still learning...and cutting more things back before the summer...no really! I am!!

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So, for running:
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I ran another 5k back on February 13th: the Cupid's Chase at the Princeton Shopping Center. It was FREEZING, and icy. I didn't PR, but got a decent time:

Time 28:39
Pace 9:13.2
Gender Place 89/282
Age Group Place F25-29: 21/63

Cupid's Chase 5k

Then, April happened. April was CRAZY. As you'll read about in a bit, I drove down to Annapolis, MD, for a conference from April 12-16th. On April 17th, back in NJ, I ran a half marathon in the morning. In the afternoon, I flew to Seattle for another conference and a visit with the family. Yeah. Crazy.

Despite being super tired from the Annapolis conference, I ROCKED the Asbury Park Half Marathon! My goals were 1. PR (so faster than 2:18:50) and 2. if possible, be under 2:10:00. The race was out at the Jersey Shore, so Amanda and I left Princeton pretty early. It was her first half, and she was nervously excited! :) We got there in plenty of time to park and pick up our shirts. But, because it was windy and kind of cold, we didn't decide until the last minute how many layers to actually wear, and took a trip back to the car to shed. Then I had to use the restroom, and by the time we got through the line and back out, the race started. :P Thankfully, it was chip-timed. We were only a minute off of clock-time.

This race had two routes: one straight out-and-back along the shore, and one done in three loops. I chose the three loops, mainly because there's a drawbridge which occasionally strands out-and-back runners. I was pleasantly surprised to find this route was pretty empty, which meant I didn't have to waste time dodging slower people (or feel bad that faster people had to dodge me). I started running in shorts, a tank, and a long-sleeved dri-fit, but after 0.5 miles, that was too hot. I showed off my mad skillz at removing pinned race bib, shirt, and re-pinning race bib to undershirt WHILE RUNNING. :) The mile markers were practically non-existent, so I mostly relied on knowing that each loop was 4 miles. The first 1/3 was really fast, the middle hard, and the last as speedy as I could muster. I passed the 12 mile marker and saw that I would definitely make my goal of under 2:10:00 if I kept it up, so I pushed and pushed the last beautiful mile, and sprinted in at a chip time of *****2:08:29.01*****!!!! SO excited!!! Both goals=met.

Overall place: 268/500, F25-29: 60/100, F: 138/305, Clock time: 2:09:02.16, Pace: 9:51, Chip time: 2:08:29.01

Met Audrey and Kate afterward--they did GREAT! Audrey was 2nd of all females with a time of 1:39:15.48!

Amanda finished her first-ever half marathon with an awesome time of 2:21:10.07! :D
Asbury Park Half Marathon

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So, for work:
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My advisers sent me to two conference in April. Back-to-back. I presented the same poster at both, so at least it wasn't double the work, but BOY was I sick of talks and discussing physics by the end of the second! Whew!

We mustn't forget Faraday. HE spent two weeks with Aunty Kelsey! I MISSED THAT BUGGER SO MUCH. But the two of them had a blast. :)

Faraday packs up:
Faraday packs up for two weeks at Aunt Kelsey's

~~First: U.S. Transport Task Force, Annapolis, MD. I drove down with some friends. We stayed in the swanky conference hotel right in cute, historical Annapolis about a five minute walk from the harbor. I've visited the town a couple of times, and love wandering around shops and the pretty US Naval Academy campus. I took one sunny afternoon off to enjoy it by myself.
I skipped an afternoon of the conference to tour Annapolis and the US Naval Academy!
Beautiful Campus
Weapons and Flowers

I visited Justin and his fiancee, Charissa, in DC for dinner:
I visited Justin and Charissa in DC!

We ate a lot of crab, mostly in the form of crab cakes:
One evening, I ate crabcakes...

However, on the night I ate that particular plate of crab cakes, the six males I had the pleasure of accompanying ate all-you-can-eat crab...FOR TWO HOURS. Two hours of watching this:
It was disgusting. But they had so much fuuun!

I have rarely seen such happy, contented, ravenous cave-men.


~~Next, after running a half marathon and eating dinner with Farad--I mean, Kelsey, I flew on home to SEATTLE. My entire-family-minus-Amy-who-is-in-Morocco met me at SeaTac late at night and drove me home. The next morning, I enjoyed shocking everyone at their church. They are used to seeing me once a year at Christmas..."why are YOU here???" "Goood to see you all..." ;) Today was extra special, because it was my daddy's and grandpa's BIRTHDAYS. Nama, Papa, Aunt Cindy, and Aunt Kristie came over for a lovely family lunch. Then, Mumsy drove me to the ferry, took the ferry over to Seattle with me, and rode it immediately back. Ha!

As I was the only female grad student from PPL attending this, the Sherwood Fusion Theory conference, I GOT MY VERY OWN HOTEL ROOM. I KNOW. I had two queen beds, an entire bathroom filled with mini-shampoos, a flatscreen TV, and a 19th-floor view ALL TO MY SELF. :D This conference was even smaller than the last one, and I only knew a couple of people well enough to hang out. So, I enjoyed me-time in the room, the swimming pool, and Starbucks, when I wasn't attending talks and giving my poster.
My hotel room has a "waterfront" view

Monday night, my very bestest BFF, Bethany, drove down from Bellingham to spend the night and next day with me. Weeee! We started off with dinner with ANOTHER BFF, ANOTHER Bethany. :D Bethany^2 and I ate ourselves satisfied at the Ol' Spaghetti Factory on the waterfront. Love Bethany^2.

After the morning talks, Bethany (the one who spent the night) and I moseyed over to the UDistrict for lunch at MY FAVORITE INDIAN RESTAURANT EVER and favorite eating place in college memory: Cedars' on Brooklyn. I can't remember getting anything ever other than Mango Lamb Curry and their famous bottomless "we pour it like water" chai. Gooood tiiiimes.
My favorite college restaurant, hands down.

Then, we walked through my dear UW campus, and I discovered that I subconsciously chose to wear Purple and Gold:
GO DAWGS!!

We made it to the UVillage, finally, after we learned that my memory of the area isn't as sharp as it used to be. To our GREAT delight, a Trophy's Cupcakes moved in!
Chocolate with Vanilla!

The conference ended around lunchtime on Wednesday, and after a few plans fell through, I had a fabulous time reading and listening to music in a Starbucks and watching the rain for a couple of hours. Then, I took the ferry to Bremerton, had MORE coffee with a college bff, Karyn, and then my lil' bro, David, picked me up and took me home. :)

Home was amazing. I relaxed for 2.5 days. Completely. David took up running recently, so we had a couple of great runs, a good brother-sister date to Bertolino's coffee shop, and bonded over our Muse concert experiences (I saw them in March in Philly; David saw them in April in Seattle):
Davey rocks out (note the homeschool classroom in the background)

Jenny the sister and I bonded over coffee, early one fine morning before she headed off to college classes and her first real job as an admin in a lawyer's office!

Mom, Dad, and I had good talks about our upcoming trip to Madrid and Morocco, to visit Amy the other sister!

And of course, I spent MUCH quality time with the other important family members:

Scout (who got spayed while I was home and has a shaved arm for the IV):
Scouters got spayed, and has an IV-patch!

Ashley (who, in her old-age dementia, forgot that she hates me):
Ashley mostly sleeps these days...

and Maddie (who is my darling perfect doggy):
MADDIE. LOVE YOU.


~~On May 1, PPPL had a rare open house. About 2000 people stopped by lab to tour the experiments, play with Van de Graaf generators and find out what a plasma is, and generally be amazed by science and the incredible research happening in the middle of New Jersey.

I manned a demo in the Science Education lab: a fluorescent light bulb which is only half-coated with the fluorescent coating, so you can see what's inside. What's inside? PLASMA, OF COURSE.

One cool thing for me was seeing the partially-finished, sadly-cut NCSX, a stellarator. This was going to be a sweet experiment at lab, but was mismanaged, badly over-budget and behind-schedule. But the coils look awesome:
NCSX. So cool.

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Sooo that's it! See more pictures (including of the Muse concert) here, and stay tuned for the next post of last Sunday's Tough Mudder!

Monday, March 15, 2010

Disney World Marathon, Part II

Someday I will finish this blog post. Is today the day??

So. Back to January and the Disney World Marathon. Pictures were taken either by Meg, Luc, or I on the course (we had disposable cameras with us!), Josh on the sidelines, Luc's dad Lee's iPhone, or the official race photographers. (If you aren't sick of them by the end, even more can be found here.)

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Our three alarms woke Audrey and I up at 3am on the morning of January 10th, 2010. The instant reaction of, "do I really need to get up?" was quickly mastered by, "OH MY GOSH TODAY I HAVE TO RUN 26.2 MILES GET UP AND DRINK WATER, GIRL." We quietly got dressed, drank water, grabbed our packed bags, and headed to the Pop Century restaurant for 3:30am breakfast with Meg and Luc. Groggily found overpriced bagel, water, and coffee along with other marathoner-to-be zombies. Grumpily eat with barely-awake friends. We were on the bus by soon after 3:45am.

The buses let us off outside of Epcot center, a frigid 10-15 minute walk from the staging area for tents, checked bags, and meet-and-greet areas. By frigid I mean... 28 degrees F. Oh yes. TWENTY-EIGHT DEGREES FARENHEIT. IN FLORIDA. The walk to the Rally tent was surreal--hordes of sleepy people moving toward gigantic stadium lights and the pounding of DJs gettin' it on at 4am. Someone commented that usually one is ending the night in a situation like this, not beginning a day!

At the Rally tent, we attempted to warm up with our teammates while stashing post-race essentials and posing for team pictures at 4:30am:
The Rally Marathoners!

By 4:45am, we were walking over a mile to the start line. We passed port-o-potties, and nervously used them. Audrey left us to go up to a corral near the start of the first wave. We didn't provide approximate finishing times, so we were put in the last corral. With over 20,000 people in the race, there were three major starting waves, and each corral was set free one at a time within a wave. This meant we had over half an hour to stand around doing nothing. I repeat: in 28 deg F. Our corral reminded me of a homeless shelter or refugee camp: people were desperately trying to stay warm, using garbage bags, bathrobes, blankets, etc--all of which would be discarded as soon as we started running. Strangers huddled together for warmth. Thankfully, I had two non-strangers with me!

Meg and I shiver together:
Meg and Jess are nervous, excited, and cold!

We were excited to see FIREWORKS! at 5:45am when the first wave started. Then we were excited ten minutes later when the NEXT WAVE ran off! We walked closer and closer to the starting line. FINALLY IT WAS OUR TURN: around 6:15am, WE STARTED RUNNING A MARATHON!!!!! AAAGH!!!

Start line!

Miles 1-5:
Well...we started plodding a marathon. A BAZILLION people walked this race. Starting in the last corral meant we had to dodge thousands of people the entire way. For the first five miles, our average pace was just under 12:00 min/mile, a whole minute slower than our usual long run pace. This was actually great for our first marathon--by keeping slow and saving energy, we were more likely to finish strong. :) (We really, really needed the mental boost.)

We ran through Epcot Center, and then it was off to Florida highways. At mile four, we passed Josh for the first time! I threw him my gloves (already warming up), and he took our picture:
Later, Josh caught us at mile 4! :D


At mile 3 or 4, I started fueling. I carried (in my wee key-sized pockets) three Gu packets and then what was provided along the course, about 100 calories every 3-4 miles. They say you can store about 2000 calories, which you'll burn in about 20 miles. So, one should eat about 600 calories during the race! Gu is weird, but I kind of like it...they had bananas at a later mile, though, and that banana was AWESOME. (Calorie count: 1 banana+5 Gus=~600 cals.)


It's SUPER important to thank people for handing out water and fuel. The volunteers were AMAZING. The water stops got pretty scary slippery from the spilled water and Powerade. Be caaareful.


Mile 5-10:
The sunrise made us very happy. For a while, it was just a wonderful morning run, with tons of camaraderie and some sleepy enthusiastic supporters.
Just keep running, just keeping running...

Josh saw us again at Mile 9!
Josh found us at mile 9!

Before mile 10, we took a bathroom break. Our last of the race. Mile 9-10 was therefore the longest of the race, at approximately 15 minutes.

Mile 11-16:
Just as we were starting to get a wee bit tired of highway, we entered the MAGIC KINGDOM!!! After sneaking through some back lot entrance, the most amazing view of the race (besides the finish line, let's be honest) was turning the corner onto Main Street USA and seeing CINDERELLA'S CASTLE. It was breathtaking! The supporters in the parks were phenomenal, too. The sidewalks were as crowded for the race as they are for the parades, and people were as excited for each one of us as they are for Mickey. (Okay that's probably not true. But it felt true. And that's what we needed.)

Weee!
Cinderella's Castle and me
My beautiful buddies.

Josh continued his trooper-ness and found us at 12.5:
Josh found us AGAIN at mile 12.5!

Some of the things that amused me the whole way were shouts from the crowd. As our names were on our bibs, we'd get personal "GOOOO JEEEESSS!" "YEEEEAH LUUUUUC!!!" "THAT'S AWESOME, MEEEG!!!" As we were in Minnie and Mickey ears, we got a lot of "LOVE THE EARS!" "YOU ROCK, MINNIE!"

I also enjoyed yelling back at signs I liked. One was "SQUIRREL." So, I said, "SQUIRREL." The lady cracked up.


Between Magic and Animal Kingdoms, we passed the Disney World waste water treatment plant. OH YES. THEY HAVE ONE. It wasn't too stinky...just...boring. So much Florida highway. Florida scenery is not that exciting.

They did have speakers pumping in music every mile or so, occasionally live musicians performed, and a few times we saw Disney characters, just out with the trees, reminding us that we were in/near the Happiest Place on Earth.

These might be 10k, or 10 miles, or 13.1 miles, but you can see the three of us!
Luc leads the charge!
Smile, Meg! :D
I smiiiiile because I like running.

Miles 16-17:
FINALLY! ANOTHER PARK! The Animal Kingdom was such a welcome sight. More cheery spectators and cast members and characters! More photo opportunities!
Mt. Everest:
It's Mt. Everest!

(Btw, did you know that there are a few marathons on Everest? Just, you know, fyi...)

Self-portrait!
Yes, I can take my own picture while running a marathon.

Over-the-shoulder picture of Meg and Luc!
Animal Kingdom!

Sadly, somewhere between that picture and this one:
Dinoland!

I lost Meg and Luc. :( The streets got too narrow, the crowds got too pushy, and I forged ahead. Meg, I need to add, was running WITH A HURT HIP. 26.2 miles. With the constant fear of bringing back great pain. She is possibly the toughest person I've ever met.

Miles 18-23:

Highway. Again. Forever. Overpasses. Underpasses. On-ramps. Exit-ramps. Trees. Pavement. Sky. Runners. Little pockets of spectators. None of mine though. I miss my buddies, but enjoy the rhythm of my steps and breath, the fresh cool air, and the relative quiet.

Mile 18 was difficult. I was getting a bit warm, and decided at the mile 19 marker I could pause "only to take off my long-sleeve shirt." I never worked out how to delicately disrobe on a highway overpass full of people, as by mile 19, I decided I could just keep going.

Besides Philippians 4:13 ("I can do all things through Christ who strengthens me"), a phrase that kept me going was from Dory: "Just keep swimming!"

Mile 20 started the super annoying downhill-for-a-mile-then-turn-around-and-run-back-up. However, at the turn-around I thought, "I might see Meg and Luc!!!" and I DID! I SAW THEIR BEAUTIFUL FACES! Sadly, I didn't get my camera out in time, but Luc did:
I pass back by Meg and Luc!

:D

Now, people say you "bonk" at mile 20, and the last 10k is the hardest of your life. I don't know if it's because I was a good little fueler and ate 600 calories on the run, but at mile 21, after reaching the top of that hill, I felt SO good, I started running faster!

Mile 23-24:

Nearing mile 23, I entered Disney's MGM Studios. At mile 23, I started gasping for air and tearing up, just like I did at the end of our half marathon. I was so tired of running. It'd been over 4.5 hours of running. The end was near (in a good way) and I wanted it so badly. One lady yelled, "YOU'RE MY HERO!!" Perhaps it wasn't to me, but between hearing that, seeing some people smile encouragingly, and getting some water, I calmed down.

Mile 24-25:

Running along the Disney Boardwalk (yes, they have one), I completely zoned out and stopped thinking beyond "keep running, don't trip, dodge the walker". I walked through a final water stop, but only as long as it took me to drink it. Then it was move move move.

Mile 25-26:

Finally, I GOT BACK TO EPCOT!! I sped up. The loop around the world isn't that long. Run run run. You're almost done!!!

Marker 26-26.2:
I again almost started crying when I saw the finish line ahead. I sprinted with all of my might, hardly believing that I could stop SO SOON FROM NOW OH MY GOODNESS GOOOO!!!!!

RUUUUN
ALMOST THEEERE.
WOOOO!
VICTORY!

AAAAGGGGH!!!!!!!!! I RAN A MARATHOOOON!!!!

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****** 5:13:50 *******
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As soon as I stopped running, it hurt. All of it. It hurt so goood. I hobbled with my cohort of suddenly arthritic athletes over to get our medals, space blankets, pictures, and recovery food:
So happy!

I found the Rally tent and AUDREY! AUDREY who ran a half-marathon the day before and completed her marathon in 4:04:00!
Audrey finished way before we did, and got her two medals!

Meg and Luc came over soon after I arrived! YAAY!
My favorite engaged couple ROCK the space blankets.

I love being an athlete! Hee!


We found Josh and Luc's dad, Lee, and slowly made it over to Lee's resort, Saratoga Springs, where we would spend the next three days. Appropriately, the resort has a winner's circle:
Appropriate that our new resort had a winner's circle.

We relaxed in a beautiful hot tub:
Never has relaxation been so complete.

And then, realizing that it was only 45-50 degrees F, we bundled up in the sunshine:
"You all look like you're Northeasterners on vacation."~Lee

Lee: "You look like a bunch of Northeasterners on vacation."

We spent the rest of the day and the next two leisurely enjoying the parks. We wore our mouse ears and medals everywhere, and never tired of being congratulated, or exchanging knowing smiles with other members of our very strange, painful, and wonderful little club. It was an incredible experience and I can't wait to repeat it. :D

Aren't we beautiful and matching?!

Tokabats and Mickey


We are Rally Athletes. We are marathoners:
My team is happy!!